So it happened that all holidays and festivals were accompanied by drinking alcohol together.Even die-hard teetotalers can't refuse a glass for good reason.To say publicly that you don't drink is to become a black sheep and incur the displeasure of your friends.
There are practically no people who can proudly say: “I don’t drink alcohol.”Many teetotalers have realized that it is better to remain silent and use excuses for the occasion, such as driving today or taking antibiotics, than admitting a categorical rejection of alcohol.
According to doctors, people who drink alcohol in small quantities 1-2 times a week are also addicted to alcohol.It doesn't matter at all whether it's vodka, beer or wine.
If alcoholism has become chronic, the question of whether to drink or not is not worth it at all.For such a person, alcohol is strictly contraindicated, and if you cannot cope with the addiction on your own, it is necessary to use drugs for alcoholism, the spectrum of which is unusually wide today.Such products are sold freely over the Internet, allowing you to maintain your anonymity during treatment.
Why is it better to be a teetotaler?
You can console yourself for a long time with the thought that a small dose of alcohol does no harm, but consuming products containing alcohol is harmful.Ethanol will remain a poison in any form, be it elite French cognac or unrefined moonshine.In the latter case, the poisoning is aggravated by the negative effects of fusel oils, but the problem lies not so much in the quality of alcohol as in the fact that alcohol is drunk.
People who have given up alcohol feel significantly better for the next month and scold themselves for not taking this step sooner.The problem with quitting alcohol is often psychological.As far as physical health is concerned, it only benefits from the following:
- The liver and brain are freed from toxins and begin to function better, which is reflected in general well-being;
- Problems with the central nervous system and autonomic disorders disappear.A teetotaler understands that he no longer needs alcohol to relax and that nervous tension can be relieved in a more effective and safe way;
- Cell mutations are stopped, the quality of the seed material improves and the risk of a hereditary predisposition to alcohol in future children is greatly reduced;
- Heart function improves and blood circulation normalizes.
Avoiding the use of ethanol in any form will help you maintain not only your physical health but also a strong nervous system.Additionally, giving up alcohol is much easier than it seems.In reality, products containing alcohol do not taste particularly pleasant, especially when it comes to strong alcoholic drinks.It is much healthier to drink natural juices or, at worst, non-alcoholic beer or cocktails.They are perfect for a feast and do not cause irreparable harm to the body.
Jokes about “non-alcoholic beer is the way to becoming a rubber woman” make even those who initially don’t want to drink alcohol drunk.As psychologists say, alcohol addiction is often the result of psychological pressure from a group.Here you need to start honing your willpower - friends who have realized that ridicule, provocations and jokes have no effect on a sober person will soon give up their attempts to suppress the will of their comrade and show them due respect.And if not, then why do we need such friends?
How to escape the yoke of alcohol
Many people think about quitting alcohol, but don't know how to stop drinking alcohol at all.Eliminating alcohol-containing products from your diet is not that difficult, and the result of an alcohol-free life will be the greatest reward for those who can make the right decision.
Alcohol consumption, even in therapeutic doses, is not justified.However, if in excellent health it is allowed to drink 25-50 ml of vodka per day without causing significant harm to the body, the consumption of ethanol is strictly prohibited in chronic diseases, pregnancy, old age and youth.Do not kid yourself that a small glass will help you relax and relieve nervous tension.
Algol is considered a strong depressant that does not help eliminate the effects of stress and psycho-emotional stress, but only worsens the situation.
Anyone who decides to finally stop drinking alcohol must adhere to the following rules:
- Do not look for an alternative - some first refuse vodka and switch to wine, then beer, etc. But it is better to immediately eliminate alcohol from the diet.Of course, those who drink non-alcoholic beer suffer less harm than those who drink vodka or cognac.But non-alcoholic analogues should only be a temporary replacement for real alcohol;
- Do not succumb to provocations - there will always be “well-wishers” around you who will begin to philosophize on the topic “to drink or not to drink” and can even find arguments in favor of drinking.You should take a clear position and banish all doubts from your mind.A non-drinker will always win;
- Diversify your free time - if alcohol occupies an important place in your life, you should think about how to use the available time.Some people, after giving up alcohol, realize themselves in a new profession, discover interesting hobbies, start playing sports, etc.
Regular alcohol consumption harms health and leads to the breakdown of relationships with loved ones.This thought should constantly be in the mind of someone who has decided to quit drinking.Anyone who stops drinking and expects immediate results will be disappointed - a long-lasting high does not disappear without a trace.Actual improvements begin after one and a half to two months of sobriety.Thinking changes, strength for everyday activities arises, and the psycho-emotional state improves.
If friends initially find it difficult to refuse a drink or two with them, this could indicate poor health, upcoming tests or the fear of losing their driving license.In the end, you may sacrifice your reputation and admit that you are being treated or treated by a doctor.It is better to be ridiculed once than to constantly drink socially, which is detrimental to one's health and well-being.
Abstainers do not always have excellent health or a strong nervous system, but they definitely have willpower, an understanding of how harmful alcohol is to their own health, and a clear position in life.And they can be respected for that.